Pain Free Neck
& Shoulders 101
Immediate relief and long-lasting benefits
in just minutes a day!
BUY NOW:  $27
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Tired of neck and shoulder pain holding you back?
In bite-size segments, we'll unlock 
secrets of instant improvement,
ensuring that every moment
at your workstation 
supports your physical well-being
and enhances your ability
to focus and be productive. 
In bite-size segments, we'll unlock 
secrets of instant improvement,
ensuring that every moment
at your workstation 
supports your physical well-being
and enhances your ability
to focus and be productive. 
"I feel 30 years younger!" ⏤ class participant
Pain Free Neck & Shoulders 101

Short Videos + Easy Access

✅  Short, focused teaching videos (6-8 minutes each)

✅  Comprehensive PDF for quick review

✅  Access materials according to your learning style

✅  Lifetime Access to all materials
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By signing up, you'll also get occasional newsletters with valuable tips and updates to support your wellness journey.
You can unsubscribe anytime. No spam, ever.
Topics
   Posture Magic:
        The Arm Rotation Secret

A friendly approach that invites your body to naturally align itself: it will free your mind to focus on other things and will support your unique body to be upright in a way that feels light, harmonious, and effortless.

➤   Instant Muscle Relief:
        Discover Slackening 

A gentle technique that invites your muscles to relax on their own terms: slackening can provide instant relief and set you up for greater comfort and coordination when you start moving again.

   Body Whispering:
        The Art of Muscle Length Cues

This gentle approach allows you to guide your muscles towards comfort and balance, helping you move with more ease and freedom in your daily life.

   Muscle Harmony:
        Smart Stretching & Strengthening

A smarter approach you can do in small increments that’s intended to bring about true muscle harmony: build on previous segments to improve your overall wellbeing and function.
   Release Stubborn Tension:
        Gentle Twists for Major Relief

Work with your body's natural design to access greater freedom and ease. Learn gentle twisting movements of the torso that release neck tension without force or struggle. 

   Fluid Arms, Free Movement:
        Discover Arm Streams

Balance the natural giving and receiving gestures of the arms. This simple approach can lead to more relaxed shoulders, improved coordination, and effortless movement in your daily life.

  Neck & Wrist Relief:
        Easy Screen & Keyboard Adjustments

Small adjustments to the placement of your equipment can support your body’s natural alignment. Save yourself from unnecessary pain so that you can work, type, and create for as long as you like.
BUY NOW:  $27
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Whether you're a desk worker, creative professional,
or anyone struggling with discomfort, this package is your key to unlocking a pain-free, energized life.


Accessible, gentle, and immediately effective techniques
in a program designed for neurodivergent individuals and those with chronic pain or hypermobility.
No more pushing through pain or feeling misunderstood.

This is about working with your unique body, not against it.

Meet Paula James: Your Movement Specialist

Paula James brings over two decades of expertise to empower neurodivergent professionals in reclaiming their workspaces and revitalizing their workdays. With a warm and nurturing approach, she creates a welcoming environment where every individual feels seen, heard, and valued. Join Paula on this transformative journey and unlock the potential of your workspace with ease and joy.
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BUY NOW:  $27
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Pain Free Neck
& Shoulders 101
Immediate relief and
long-lasting benefits
in just minutes a day!
BUY NOW:  $27
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Tired of neck and shoulder pain holding you back?
In bite-size segments,
we'll unlock secrets of instant improvement, ensuring that
every moment at
your workstation 
supports your physical well-being and enhances your ability to focus
​and be productive. 
"I feel
30 years
younger!"

⏤ class participant
Pain Free Neck
​& Shoulders 101

Short Videos + Easy Access

✅  Short, focused teaching videos (6-8 minutes each)

✅  Comprehensive PDF for quick review

✅  Access materials according to your learning style

✅  Lifetime access to all materials
Поле не заполнено
Поле не заполнено
Поле не заполнено
By signing up, you'll also get occasional newsletters with valuable tips and updates to support your wellness journey.
You can unsubscribe anytime. No spam, ever.
Topics
Posture Magic:
The Arm Rotation Secret
A friendly approach that invites your body to naturally align itself: it will free your mind to focus on other things and will support your unique body to be upright in a way that feels light, harmonious, and effortless.

Instant Muscle Relief:
Discover Slackening 
A gentle technique that invites your muscles to relax on their own terms: slackening can provide instant relief and set you up for greater comfort and coordination when you start moving again.

Body Whispering:
The Art of Muscle
Length Cues
This gentle approach allows you to guide your muscles towards comfort and balance, helping you move with more ease and freedom in your daily life.


Muscle Harmony: Smart Stretching & Strengthening
A smarter approach you can do in small increments that’s intended to bring about true muscle harmony: build on previous segments to improve your overall wellbeing and function.


Release Stubborn Tension: 
Gentle Twists
for Major Relief
Work with your body's natural design to access greater freedom and ease. Learn gentle twisting movements of the torso that release neck tension without force or struggle. 


Fluid Arms,
Free Movement:

Discover Arm Streams
Balance the natural giving and receiving gestures of the arms. This simple approach can lead to more relaxed shoulders, improved coordination, and effortless movement in your daily life.

Neck & Wrist Relief: 
Easy Screen & 
Keyboard Adjustments
Small adjustments to the placement of your equipment can support your body’s natural alignment. Save yourself from unnecessary pain so that you can work, type, and create for as long as you like.
BUY NOW:  $27
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Whether you're a 
desk worker, 
creative professional, or 
struggling with discomfort, this package is your key to unlocking a pain-free, energized life.

Accessible, gentle, and immediately effective techniques in a program designed for
neurodivergent individuals
and those with chronic pain
or hypermobility.
No more
pushing through pain
or feeling misunderstood.

This is about working with your unique body,
not against it.

Meet Paula James: Your Movement Specialist

Paula James brings over two decades of expertise to empower neurodivergent professionals in reclaiming their workspaces and revitalizing their workdays. With a warm and nurturing approach, she creates a welcoming environment where every individual feels seen, heard, and valued. Join Paula on this transformative journey and unlock the potential of your workspace with ease and joy.
Поле не заполнено
Поле не заполнено
Поле не заполнено
BUY NOW:  $27
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Поле не заполнено
Topics
   Posture Magic:
        The Arm Rotation Secret

A friendly approach that invites your body to naturally align itself: it will free your mind to focus on other things and will support your unique body to be upright in a way that feels light, harmonious, and effortless.

➤   Instant Muscle Relief:
        Discover Slackening 

A gentle technique that invites your muscles to relax on their own terms: slackening can provide instant relief and set you up for greater comfort and coordination when you start moving again.

   Body Whispering:
        The Art of Muscle Length Cues

This gentle approach allows you to guide your muscles towards comfort and balance, helping you move with more ease and freedom in your daily life.

   Muscle Harmony:
        Smart Stretching & Strengthening

A smarter approach you can do in small increments that’s intended to bring about true muscle harmony: build on previous segments to improve your overall wellbeing and function.

   Release Stubborn Tension:
        Gentle Twists for Major Relief

Work with your body's natural design to access greater freedom and ease. Learn gentle twisting movements of the torso that release neck tension without force or struggle. 

   Fluid Arms, Free Movement:
        Discover Arm Streams

Balance the natural giving and receiving gestures of the arms. This simple approach can lead to more relaxed shoulders, improved coordination, and effortless movement in your daily life.

  Neck & Wrist Relief:
        Easy Screen & Keyboard Adjustments

Small adjustments to the placement of your equipment can support your body’s natural alignment. Save yourself from unnecessary pain so that you can work, type, and create for as long as you like.
Just move sections to start creating your website. In
the section, you can add any widgets: text, photos, 
videos, etc.
Just move sections to start creating your website. In
the section, you can add any widgets: text, photos, 
videos, etc.