Pain Free Holidays:
Your Guide to Supportive
& Peaceful Celebrations
Your Guide to Supportive
& Peaceful Celebrations
Ready to experience the holidays
on your own terms this year?
on your own terms this year?
If you're tired of:
• pushing through physical discomfort to create "perfect" celebrations for everyone else...
• long family gatherings where you can't escape uncomfortable seating or overwhelming conversations...
• draining your energy in the interest of maintaining important connections...
• long family gatherings where you can't escape uncomfortable seating or overwhelming conversations...
• draining your energy in the interest of maintaining important connections...
You're not alone. And you don't have to choose between showing up and taking care of yourself.
This holiday season can be different!
Imagine being able to:
✅ Stay comfortable during extended family meals without constantly shifting in your chair
✅ Gracefully exit overwhelming situations without drama or guilt
✅ Create moments of calm anywhere, even in crowded spaces
✅ Set clear boundarieswhile keeping relationships warm
✅ Actually enjoy gatherings instead of just surviving them
✅ Stay comfortable during extended family meals without constantly shifting in your chair
✅ Gracefully exit overwhelming situations without drama or guilt
✅ Create moments of calm anywhere, even in crowded spaces
✅ Set clear boundarieswhile keeping relationships warm
✅ Actually enjoy gatherings instead of just surviving them
As a neurodivergent movement specialist,
I understand the pressure of "traditional" holiday expectations.
I understand the pressure of "traditional" holiday expectations.
Your Pain Free Holidays Toolkit
In this comprehensive yet practical guide, you'll discover:
🎯 Simple seating adjustments that provide hours of comfort
🎯 Strategic movements that release tension without drawing attention
🎯 Portable solutions you can use anywhere
🎯 Clear techniques for setting and maintaining boundaries
🎯 Quick calming practices that work in any situation
🎯 Simple seating adjustments that provide hours of comfort
🎯 Strategic movements that release tension without drawing attention
🎯 Portable solutions you can use anywhere
🎯 Clear techniques for setting and maintaining boundaries
🎯 Quick calming practices that work in any situation
Ready to transform your holiday experience?
Pain Free Holidays:
Your Guide to Supportive & Peaceful Celebrations
Module 1: Comfortable Spaces
➤ Seats That Support:
Simple Adjustments for Hours of Comfort
➤ Strategic Wiggles:
Small Movements for Big Comfort
➤ Portable Support:
Quick Comfort Solutions for Any Setting
Simple Adjustments for Hours of Comfort
➤ Strategic Wiggles:
Small Movements for Big Comfort
➤ Portable Support:
Quick Comfort Solutions for Any Setting
Module 2: Supportive Boundaries
➤ Your Space, Your Choice:
Setting Physical & Emotional Boundaries
➤ Graceful Exit Strategies:
Time Management Without Guilt
➤ Body-Friendly Spaces:
Simple Set-Up Steps for Success
Setting Physical & Emotional Boundaries
➤ Graceful Exit Strategies:
Time Management Without Guilt
➤ Body-Friendly Spaces:
Simple Set-Up Steps for Success
Module 3: Your Own Peace & Power
➤ Finding Your Place:
Using Anatomical Planes to Create Stability & Ease
➤ Stand Your Ground:
Simple Techniques for Feeling Stable & Strong
➤ The Strength to Say 'No':
Simple Activities to Support Your Boundaries
➤ Peace in Your Pocket:
Quick Calming Techniques That Work Anywhere
Using Anatomical Planes to Create Stability & Ease
➤ Stand Your Ground:
Simple Techniques for Feeling Stable & Strong
➤ The Strength to Say 'No':
Simple Activities to Support Your Boundaries
➤ Peace in Your Pocket:
Quick Calming Techniques That Work Anywhere
Perfect for you if:
👉 You're looking to prioritize your comfort this holiday season
👉 You want practical solutions that work right away
👉 You're ready to experience gatherings on your own terms
👉 You need strategies that respect both physical and emotional boundaries
👉 You're tired of pretending everything is fine when you're actually uncomfortable
👉 You want practical solutions that work right away
👉 You're ready to experience gatherings on your own terms
👉 You need strategies that respect both physical and emotional boundaries
👉 You're tired of pretending everything is fine when you're actually uncomfortable
This season, give yourself permission to:
➤ Protect your energy
➤ Honor your body's needs
➤ Create celebrations that work for you
➤ Stay connected on your own terms
➤ Honor your body's needs
➤ Create celebrations that work for you
➤ Stay connected on your own terms
Pain Free Holidays
Your Guide to Supportive & Peaceful Celebrations
Short Videos + Easy Access
Price $47
✅ 10 focused video lessons (3-8 minutes each)
Learn more✅ Comprehensive PDF for quick review
✅ Immediate access to all materials
✅ Lifetime access to revisit anytime
By signing up, you'll also get occasional newsletters with valuable tips and updates to support your wellness journey.
You can unsubscribe anytime. No spam, ever.
You can unsubscribe anytime. No spam, ever.
the Long title for the service
Meet Your Guide: Paula James
After a decade of chronic pain, I discovered that comfort doesn't come from perfect routines or pushing harder—it comes from practical strategies that work with your unique body and brain.
Learn moreAs a neurodivergent movement specialist, I understand both the physical challenges of hypermobility and the emotional labor of holiday gatherings. I've helped hundreds of people transform overwhelming situations into genuinely enjoyable experiences.
My approach is different: no lectures about drinking more water or "trying harder." Just real solutions that work, especially during the heightened demands of the holiday season.
MOBILE VERSION
Pain Free Holidays:
Your Guide to Supportive & Peaceful Celebrations
Your Guide to Supportive & Peaceful Celebrations
Ready to experience the holidays on your own terms this year?
If you're tired of:
• pushing through physical discomfort to create "perfect" celebrations for everyone else...
• long family gatherings where you can't escape uncomfortable seating or overwhelming conversations...
• draining your energy in the interest of maintaining important connections...
• long family gatherings where you can't escape uncomfortable seating or overwhelming conversations...
• draining your energy in the interest of maintaining important connections...
You're not alone. And you don't have to choose between showing up and taking care of yourself.
This Holiday Season Can
Be Different
Be Different
Imagine being able to:
✅ Stay comfortable during extended family meals without constantly shifting in your chair
✅ Gracefully exit overwhelming situations without drama or guilt
✅ Create moments of calm anywhere, even in crowded spaces
✅ Set clear boundaries while keeping relationships warm
✅ Actually enjoy gatherings instead of just surviving them
✅ Stay comfortable during extended family meals without constantly shifting in your chair
✅ Gracefully exit overwhelming situations without drama or guilt
✅ Create moments of calm anywhere, even in crowded spaces
✅ Set clear boundaries while keeping relationships warm
✅ Actually enjoy gatherings instead of just surviving them
As a neurodivergent movement specialist, I understand the pressure of "traditional" holiday expectations.
Your Complete Holiday Comfort Toolkit
In this comprehensive yet practical guide, you'll discover:
🎯 Simple seating adjustments that provide hours of comfort
🎯 Strategic movements that release tension without drawing attention
🎯 Portable solutions you can use anywhere
🎯 Clear techniques for setting and maintaining boundaries
🎯 Quick calming practices that work in any situation
🎯 Simple seating adjustments that provide hours of comfort
🎯 Strategic movements that release tension without drawing attention
🎯 Portable solutions you can use anywhere
🎯 Clear techniques for setting and maintaining boundaries
🎯 Quick calming practices that work in any situation
Ready to transform
your holiday experience?
your holiday experience?
Pain Free Holidays:
Your Guide to Supportive
& Peaceful Celebrations
& Peaceful Celebrations
Module 1:
Comfortable Spaces
Comfortable Spaces
➤ Seats That Support:
Simple Adjustments for Hours of Comfort
➤ Strategic Wiggles:
Small Movements for Big Comfort
➤ Portable Support:
Quick Comfort Solutions for Any Setting
Simple Adjustments for Hours of Comfort
➤ Strategic Wiggles:
Small Movements for Big Comfort
➤ Portable Support:
Quick Comfort Solutions for Any Setting
Module 2:
Supportive Boundaries
Supportive Boundaries
➤ Your Space, Your Choice:
Setting Physical & Emotional Boundaries
➤ Graceful Exit Strategies:
Time Management Without Guilt
➤ Body-Friendly Spaces:
Simple Set-Up Steps for Success
Setting Physical & Emotional Boundaries
➤ Graceful Exit Strategies:
Time Management Without Guilt
➤ Body-Friendly Spaces:
Simple Set-Up Steps for Success
Module 3:
Your Own Peace
& Power
Your Own Peace
& Power
➤ Finding Your Place:
Using Anatomical Planes to Create Stability & Ease
➤ Stand Your Ground:
Simple Techniques for Feeling Stable & Strong
➤ The Strength to Say 'No':
Simple Activities to Support Your Boundaries
➤ Peace in Your Pocket:
Quick Calming Techniques That Work Anywhere
Using Anatomical Planes to Create Stability & Ease
➤ Stand Your Ground:
Simple Techniques for Feeling Stable & Strong
➤ The Strength to Say 'No':
Simple Activities to Support Your Boundaries
➤ Peace in Your Pocket:
Quick Calming Techniques That Work Anywhere
Short Videos + Easy Access
Price $47
✅ 10 focused video lessons (3-8 minutes each)
Learn more✅ Comprehensive PDF for quick review
✅ Immediate access to all materials
✅ Lifetime access to revisit anytime
By signing up, you'll also get occasional newsletters with valuable tips and updates to support your wellness journey.
You can unsubscribe anytime.
No spam, ever.
You can unsubscribe anytime.
No spam, ever.
the Long title for the service
Your Guide: Paula James
After a decade of chronic pain, I discovered that comfort doesn't come from perfect routines or pushing harder—it comes from practical strategies that work with your unique body and brain.
Learn more As a neurodivergent movement specialist, I understand both the physical challenges of hypermobility and the emotional labor of holiday gatherings.
I've helped hundreds of people transform overwhelming situations into genuinely enjoyable experiences.
My approach is different: no lectures about drinking more water or "trying harder." Just real solutions that work, especially during the heightened demands of the holiday season.
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the section, you can add any widgets: text, photos,
videos, etc.
Just move sections to start creating your website. In
the section, you can add any widgets: text, photos,
videos, etc.
the section, you can add any widgets: text, photos,
videos, etc.