Pain Free Neck
& Shoulders 101
& Shoulders 101
Immediate relief and long-lasting benefits
in just minutes a day!
in just minutes a day!
Tired of neck and shoulder pain holding you back?
In bite-size segments, we'll unlock
secrets of instant improvement,
ensuring that every moment
at your workstation
supports your physical well-being
and enhances your ability
to focus and be productive.
secrets of instant improvement,
ensuring that every moment
at your workstation
supports your physical well-being
and enhances your ability
to focus and be productive.
"I feel 30 years younger!" ⏤ class participant
Pain Free Neck & Shoulders 101
Short Videos + Easy Access
Price $47
✅ Short, focused teaching videos (6-8 minutes each)
Learn more✅ Comprehensive PDF for quick review
✅ Access materials according to your learning style
✅ Lifetime Access to all materials
By signing up, you'll also get occasional newsletters with valuable tips and updates to support your wellness journey.
You can unsubscribe anytime. No spam, ever.
You can unsubscribe anytime. No spam, ever.
Topics
➤ Posture Magic:
The Arm Rotation Secret
A friendly approach that invites your body to naturally align itself: it will free your mind to focus on other things and will support your unique body to be upright in a way that feels light, harmonious, and effortless.
➤ Instant Muscle Relief:
Discover Slackening
A gentle technique that invites your muscles to relax on their own terms: slackening can provide instant relief and set you up for greater comfort and coordination when you start moving again.
➤ Body Whispering:
The Art of Muscle Length Cues
This gentle approach allows you to guide your muscles towards comfort and balance, helping you move with more ease and freedom in your daily life.
➤ Muscle Harmony:
Smart Stretching & Strengthening
A smarter approach you can do in small increments that’s intended to bring about true muscle harmony: build on previous segments to improve your overall wellbeing and function.
The Arm Rotation Secret
A friendly approach that invites your body to naturally align itself: it will free your mind to focus on other things and will support your unique body to be upright in a way that feels light, harmonious, and effortless.
➤ Instant Muscle Relief:
Discover Slackening
A gentle technique that invites your muscles to relax on their own terms: slackening can provide instant relief and set you up for greater comfort and coordination when you start moving again.
➤ Body Whispering:
The Art of Muscle Length Cues
This gentle approach allows you to guide your muscles towards comfort and balance, helping you move with more ease and freedom in your daily life.
➤ Muscle Harmony:
Smart Stretching & Strengthening
A smarter approach you can do in small increments that’s intended to bring about true muscle harmony: build on previous segments to improve your overall wellbeing and function.
➤ Release Stubborn Tension:
Gentle Twists for Major Relief
Work with your body's natural design to access greater freedom and ease. Learn gentle twisting movements of the torso that release neck tension without force or struggle.
➤ Fluid Arms, Free Movement:
Discover Arm Streams
Balance the natural giving and receiving gestures of the arms. This simple approach can lead to more relaxed shoulders, improved coordination, and effortless movement in your daily life.
➤ Neck & Wrist Relief:
Easy Screen & Keyboard Adjustments
Small adjustments to the placement of your equipment can support your body’s natural alignment. Save yourself from unnecessary pain so that you can work, type, and create for as long as you like.
Gentle Twists for Major Relief
Work with your body's natural design to access greater freedom and ease. Learn gentle twisting movements of the torso that release neck tension without force or struggle.
➤ Fluid Arms, Free Movement:
Discover Arm Streams
Balance the natural giving and receiving gestures of the arms. This simple approach can lead to more relaxed shoulders, improved coordination, and effortless movement in your daily life.
➤ Neck & Wrist Relief:
Easy Screen & Keyboard Adjustments
Small adjustments to the placement of your equipment can support your body’s natural alignment. Save yourself from unnecessary pain so that you can work, type, and create for as long as you like.
Whether you're a desk worker, creative professional,
or anyone struggling with discomfort, this package is your key to unlocking a pain-free, energized life.
Accessible, gentle, and immediately effective techniques
in a program designed for neurodivergent individuals and those with chronic pain or hypermobility.
or anyone struggling with discomfort, this package is your key to unlocking a pain-free, energized life.
Accessible, gentle, and immediately effective techniques
in a program designed for neurodivergent individuals and those with chronic pain or hypermobility.
No more pushing through pain or feeling misunderstood.
This is about working with your unique body, not against it.
This is about working with your unique body, not against it.
Meet Paula James:
Your Movement Specialist
Paula brings over two decades of expertise to empower neurodivergent professionals in reclaiming their workspaces and revitalizing their workdays.
Learn moreWith a warm and nurturing approach, she creates a welcoming environment where every individual feels seen, heard, and valued.
Join Paula on this transformative journey and unlock the potential of your workspace with ease and joy.
Pain Free Neck
& Shoulders 101
& Shoulders 101
Immediate relief and
long-lasting benefits
in just minutes a day!
long-lasting benefits
in just minutes a day!
Tired of neck and shoulder pain holding you back?
In bite-size segments,
we'll unlock secrets of instant improvement, ensuring that
every moment at
your workstation
supports your physical well-being and enhances your ability to focus
and be productive.
we'll unlock secrets of instant improvement, ensuring that
every moment at
your workstation
supports your physical well-being and enhances your ability to focus
and be productive.
"I feel
30 years
younger!"
⏤ class participant
30 years
younger!"
⏤ class participant
Pain Free Neck
& Shoulders 101
& Shoulders 101
Short Videos + Easy Access
Price $47
✅ Short, focused teaching videos (6-8 minutes each)
Learn more✅ Comprehensive PDF for quick review
✅ Access materials according to your learning style
✅ Lifetime access to all materials
By signing up, you'll also get occasional newsletters with valuable tips and updates to support your wellness journey.
You can unsubscribe anytime. No spam, ever.
You can unsubscribe anytime. No spam, ever.
Topics
❋
Posture Magic:
The Arm Rotation Secret
A friendly approach that invites your body to naturally align itself: it will free your mind to focus on other things and will support your unique body to be upright in a way that feels light, harmonious, and effortless.The Arm Rotation Secret
❋
Instant Muscle Relief:
Discover Slackening
A gentle technique that invites your muscles to relax on their own terms: slackening can provide instant relief and set you up for greater comfort and coordination when you start moving again.Discover Slackening
❋
Body Whispering:
The Art of Muscle
Length Cues
This gentle approach allows you to guide your muscles towards comfort and balance, helping you move with more ease and freedom in your daily life.The Art of Muscle
Length Cues
❋
Muscle Harmony: Smart Stretching & Strengthening
A smarter approach you can do in small increments that’s intended to bring about true muscle harmony: build on previous segments to improve your overall wellbeing and function.Muscle Harmony: Smart Stretching & Strengthening
❋
Release Stubborn Tension:
Gentle Twists
for Major Relief
Work with your body's natural design to access greater freedom and ease. Learn gentle twisting movements of the torso that release neck tension without force or struggle. Release Stubborn Tension:
Gentle Twists
for Major Relief
❋
Fluid Arms,
Free Movement:
Discover Arm Streams
Balance the natural giving and receiving gestures of the arms. This simple approach can lead to more relaxed shoulders, improved coordination, and effortless movement in your daily life.Fluid Arms,
Free Movement:
Discover Arm Streams
❋
Neck & Wrist Relief:
Easy Screen &
Keyboard Adjustments
Small adjustments to the placement of your equipment can support your body’s natural alignment. Save yourself from unnecessary pain so that you can work, type, and create for as long as you like.
Easy Screen &
Keyboard Adjustments
Whether you're a
desk worker,
creative professional, or
struggling with discomfort, this package is your key to unlocking a pain-free, energized life.
Accessible, gentle, and immediately effective techniques in a program designed for
neurodivergent individuals
and those with chronic painor hypermobility.
Accessible, gentle, and immediately effective techniques in a program designed for
neurodivergent individuals
and those with chronic painor hypermobility.
No more
pushing through pain
or feeling misunderstood.
This is about working with your unique body,
not against it.
pushing through pain
or feeling misunderstood.
This is about working with your unique body,
not against it.
Meet Paula James:
Your Movement Specialist
Paula James brings over two decades of expertise to empower neurodivergent professionals in reclaiming their workspaces and revitalizing their workdays.
Learn moreWith a warm and nurturing approach, she creates a welcoming environment where every individual feels seen, heard, and valued.
Join Paula on this transformative journey and unlock the potential of your workspace with ease and joy.
Just move sections to start creating your website. In
the section, you can add any widgets: text, photos,
videos, etc.
the section, you can add any widgets: text, photos,
videos, etc.
Just move sections to start creating your website. In
the section, you can add any widgets: text, photos,
videos, etc.
the section, you can add any widgets: text, photos,
videos, etc.